Prime-time health : a scientifically proven plan for feeling young and living longer / William Sears with Martha Sears ; foreword by Dean Ornish.
Material type:
TextPublication details: New York : Little, Brown and Co., 2010.Description: xviii, 446 p. : ill. ; 25 cmISBN: - 9780316035415
- 0316035416
- RA 777.5 .S4
| Item type | Current library | Call number | Status | Notes | Date due | Barcode | |
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General circulation
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Main Campus Library General Stacks | RA 777.5 .S4 (Browse shelf(Opens below)) | Available | JTH | 2015/001043 |
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| RA 777 .S47 2008 Sexual health information for teens : | RA 777 .S7 2003 Sexual health information for teens : | RA 777.3 .P39 1998 Understanding your health / | RA 777.5 .S4 Prime-time health : | RA777.6 .F46 2008 Health in the later years / | RA777.6 .G75 1992 Complete guide to symptoms, illness & surgery for people over 50 / | RA 777.6 .H4 1999 Healthy aging sourcebook : |
Includes index.
Are you ready for prime time? -- Keeping your body at its prime -- Prime-time well-being -- Prime-time health care -- Prime-time fitness -- The prime-time plan.
After being diagnosed with cancer, pediatrician William Sears created a comprehensive, science based, head-to-toe program for living a long, fit life--and it worked. Now at the peak of health, Dr. Sears shares his program. This book explores how to keep each body system healthy and delay those usual age-related changes. Written in Dr. Sears's wise, accessible, and entertaining voice, this is a practical program to help you live your best life possible--pain-free, disease-free, stress-free, and medication-free. --From publisher description.
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