Stress less : the new science that shows women how to rejuvenate the body and the mind / Thea Singer.
Material type:![Text](/opac-tmpl/lib/famfamfam/BK.png)
- 9781594630606
- 1594630607
- RA 785 .S5
Item type | Current library | Call number | Status | Notes | Date due | Barcode | |
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Main Campus Library General Stacks | RA 785 .S5 (Browse shelf(Opens below)) | Available | JTH | 2015/005265 |
Includes bibliographical references (p. [255]-302) and index.
Stress : the new biological clock : how you can turn it back -- The old science of stress -- The new science of stress - -Your brain on stress -- Stress and diet -- Stress and exercise -- Stress and the mind -- Stress and social support -- Stress and sleep -- I should have danced all night.
A veteran health and science journalist reveals how stress accelerates the aging process by affecting everything from mood to one's genes and explains how women can reverse the damage.
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