Living well : 21 days to transform your life, supercharge your health, and feel spectacular / Montel Williams with William Doyle.
Material type:
TextPublication details: New York, N.Y. : New American Library, c2008.Description: x, 304 p. : ill. ; 24 cmISBN: - 9780451222930
- 0451222938
- RA 784 .W6 2008
| Item type | Current library | Call number | Status | Notes | Date due | Barcode | |
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General circulation
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Main Campus Library General Stacks | RA 784 .W6 2008 (Browse shelf(Opens below)) | Available | amk | 2015/005727 |
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| RA784 .F63 2009 Food science research and technology | RA784 .L87 2013 The food police : | RA 784 . S8 2001 The body "knows" : | RA 784 .W6 2008 Living well : | RA 785 .G57 2009 Controlling stress and tension / | RA785 .J64 2006 After the storm : | RA 785 .R3 2005 Stress management : |
Includes bibliographical references (p. [285]-301).
Montel imparts his personal recipe for healthy and happy living, and shares his 21-Day Living Well Food and Workout Program, a three-phased health plan for fast, fit results. For anyone who wants to fight chronic diseases like diabetes, cancer, and cardiovascular disease, and neurological diseases like multiple sclerosis--or who just wants to feel spectacular in their daily life.--From publisher description.
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