TY - BOOK AU - Sears,William AU - Sears,Martha TI - Prime-time health: a scientifically proven plan for feeling young and living longer SN - 9780316035415 AV - RA 777.5 .S4 PY - 2010/// CY - New York PB - Little, Brown and Co. KW - Middle-aged persons KW - Health and hygiene N1 - Includes index; Are you ready for prime time? -- Keeping your body at its prime -- Prime-time well-being -- Prime-time health care -- Prime-time fitness -- The prime-time plan N2 - After being diagnosed with cancer, pediatrician William Sears created a comprehensive, science based, head-to-toe program for living a long, fit life--and it worked. Now at the peak of health, Dr. Sears shares his program. This book explores how to keep each body system healthy and delay those usual age-related changes. Written in Dr. Sears's wise, accessible, and entertaining voice, this is a practical program to help you live your best life possible--pain-free, disease-free, stress-free, and medication-free. --From publisher description ER -