Lose that baby fat! : bouncing back the first year after having a baby / LaReine Chabut ; with foreword by Sheryl A. Ross.
Material type:
TextPublication details: Lanham, Md. : M. Evans, c2006.Description: 187 p. : ill. ; 22 cmISBN: - 1590771028 (pbk.)
- 9781590771020 (pbk.)
- RG 801 .C43 2006
| Item type | Current library | Call number | Status | Notes | Date due | Barcode | |
|---|---|---|---|---|---|---|---|
General circulation
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Main Campus Library General Stacks | RG 801 .C43 2006 (Browse shelf(Opens below)) | Available | A.K. | 2016/018480 |
Includes index.
Getting started: no excuses! -- The first 6 to 8 weeks: walking and stretching -- Three months after birth: phenomenal abdominals -- Four months after birth: shapely arms and chest -- Five months after birth: booty-licious -- Six months after birth: sexy shoulders & upper back -- Seven months after birth: long and lean legs -- Eight months after birth: the full body workout -- Nine months after baby: circuit training program -- Ten months after birth: weight training program -- Eleven months after birth: running after your baby -- Twelve months after birth: another baby!
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