South Eastern Kenya University

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Stress less : the new science that shows women how to rejuvenate the body and the mind / Thea Singer.

By: Material type: TextTextPublication details: New York, N.Y. : Hudson Street Press, c2010.Description: xxii, 311 p. : ill. ; 24 cmISBN:
  • 9781594630606
  • 1594630607
Subject(s): LOC classification:
  • RA 785 .S5
Contents:
Stress : the new biological clock : how you can turn it back -- The old science of stress -- The new science of stress - -Your brain on stress -- Stress and diet -- Stress and exercise -- Stress and the mind -- Stress and social support -- Stress and sleep -- I should have danced all night.
Summary: A veteran health and science journalist reveals how stress accelerates the aging process by affecting everything from mood to one's genes and explains how women can reverse the damage.
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Holdings
Item type Current library Call number Status Notes Date due Barcode
General circulation General circulation Main Campus Library General Stacks RA 785 .S5 (Browse shelf(Opens below)) Available JTH 2015/005265

Includes bibliographical references (p. [255]-302) and index.

Stress : the new biological clock : how you can turn it back -- The old science of stress -- The new science of stress - -Your brain on stress -- Stress and diet -- Stress and exercise -- Stress and the mind -- Stress and social support -- Stress and sleep -- I should have danced all night.

A veteran health and science journalist reveals how stress accelerates the aging process by affecting everything from mood to one's genes and explains how women can reverse the damage.

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