Pedometer walking :
Fenton, Mark.
Pedometer walking : stepping your way to health, weight loss and fitness/ Mark Fenton and David Bassett, Jr. with Tracy Teare. - Guilford, CT : Lyons Press, c2006. - xix, 161 p. : ill. ;
Includes bibliographical references (p. [145]-154)
A safety reminder -- Introduction: Ericka's incredible shrinking world -- Week one: how active is your life? -- Week two: finding steps in everyday life -- Week three: walking toward the gold standard of 10,000 steps a day -- Week four: hiking up your step total -- Week five: more steps, less time -- Week six: get serious -- 11 most frequently asked questions -- Resources -- Further reading and references .. How the authors hit their 10,000 steps a day.
1592287026
2005028062
Fitness walking.
Weight loss.
Physical fitness.
RA 781.65 / .F4
Pedometer walking : stepping your way to health, weight loss and fitness/ Mark Fenton and David Bassett, Jr. with Tracy Teare. - Guilford, CT : Lyons Press, c2006. - xix, 161 p. : ill. ;
Includes bibliographical references (p. [145]-154)
A safety reminder -- Introduction: Ericka's incredible shrinking world -- Week one: how active is your life? -- Week two: finding steps in everyday life -- Week three: walking toward the gold standard of 10,000 steps a day -- Week four: hiking up your step total -- Week five: more steps, less time -- Week six: get serious -- 11 most frequently asked questions -- Resources -- Further reading and references .. How the authors hit their 10,000 steps a day.
1592287026
2005028062
Fitness walking.
Weight loss.
Physical fitness.
RA 781.65 / .F4