TY  - BOOK
AU  - Fenton,Mark
AU  - Bassett,David R.
AU  - Teare,Tracy
TI  - Pedometer walking: stepping your way to health, weight loss and fitness
SN  - 1592287026
AV  - RA 781.65 .F4
PY  - 2006///
CY  - Guilford, CT
PB  - Lyons Press
KW  - Fitness walking
KW  - Weight loss
KW  - Physical fitness
N1  - Includes bibliographical references (p. [145]-154); A safety reminder -- Introduction: Ericka's incredible shrinking world -- Week one: how active is your life? -- Week two: finding steps in everyday life -- Week three: walking toward the gold standard of 10,000 steps a day -- Week four: hiking up your step total -- Week five: more steps, less time -- Week six: get serious -- 11 most frequently asked questions -- Resources -- Further reading and references .. How the authors hit their 10,000 steps a day
ER  -