000			01281cam a22002774a 4500
001			14121586
003			OSt
005			20150625114537.0
008			050927s2006 ctua b 001 0 eng
010			_a 2005028062
020			_a1592287026
040			_aSEKU
050	0	0	_aRA 781.65 _b.F4
100	1		_aFenton, Mark.
245	1	0	_aPedometer walking : _bstepping your way to health, weight loss and fitness/ _cMark Fenton and David Bassett, Jr. with Tracy Teare.
260			_aGuilford, CT : _bLyons Press, _cc2006.
300			_axix, 161 p. : _bill. ;
504			_aIncludes bibliographical references (p. [145]-154)
505	0		_aA safety reminder -- Introduction: Ericka's incredible shrinking world -- Week one: how active is your life? -- Week two: finding steps in everyday life -- Week three: walking toward the gold standard of 10,000 steps a day -- Week four: hiking up your step total -- Week five: more steps, less time -- Week six: get serious -- 11 most frequently asked questions -- Resources -- Further reading and references .. How the authors hit their 10,000 steps a day.
650		0	_aFitness walking.
650		0	_aWeight loss.
650		0	_aPhysical fitness.
700	1		_aBassett, David R., _d1928-
700	1		_aTeare, Tracy.
942			_2lcc _cGEN
999			_c4283 _d4283