South Eastern Kenya University

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Pedometer walking : stepping your way to health, weight loss and fitness/ Mark Fenton and David Bassett, Jr. with Tracy Teare.

By: Contributor(s): Material type: TextTextPublication details: Guilford, CT : Lyons Press, c2006.Description: xix, 161 p. : illISBN:
  • 1592287026
Subject(s): LOC classification:
  • RA 781.65 .F4
Contents:
A safety reminder -- Introduction: Ericka's incredible shrinking world -- Week one: how active is your life? -- Week two: finding steps in everyday life -- Week three: walking toward the gold standard of 10,000 steps a day -- Week four: hiking up your step total -- Week five: more steps, less time -- Week six: get serious -- 11 most frequently asked questions -- Resources -- Further reading and references .. How the authors hit their 10,000 steps a day.
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Holdings
Item type Current library Call number Status Date due Barcode
General circulation General circulation Main Campus Library General Stacks RA 781.65 .F4 (Browse shelf(Opens below)) Available 2015/000693
Browsing Main Campus Library shelves, Shelving location: General Stacks Close shelf browser (Hides shelf browser)
RA 781.63 .M25 2004 Stretching basics / RA781.63 .M27 2005 Stretching : RA 781.63 .W 35 The Anatomy of Stretching/ RA 781.65 .F4 Pedometer walking : RA 781.65 .R6 Training for life : RA 781.7 .K68 2010 Yoga for the joy of it! / RA782 .M26 2004 Conscious breathing :

Includes bibliographical references (p. [145]-154)

A safety reminder -- Introduction: Ericka's incredible shrinking world -- Week one: how active is your life? -- Week two: finding steps in everyday life -- Week three: walking toward the gold standard of 10,000 steps a day -- Week four: hiking up your step total -- Week five: more steps, less time -- Week six: get serious -- 11 most frequently asked questions -- Resources -- Further reading and references .. How the authors hit their 10,000 steps a day.

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